Blog Archives

Is Social Media Harming Our Mental Health, Researchers Wonder?

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*Previously posted in the National Post By Vito Pilieci A couple of months ago, Marisa Murray stepped out to grab a bite to eat with a friend. The restaurant they chose was busy, and the table they sat at was shoehorned between two large families. They didn’t mind, but as Murray settled in, she...

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The Beast in the Mirror: Overcoming Body Dysmorphic Disorder

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“Mirrors are perpetually deceitful. They lie and steal your true self. They reveal only what your mind believes it sees.” – Dee Remy Are you finding yourself in front of your mirror on a regular basis and noting all of your imperfections?  Are you embarrassed to leave the home because of a minor flaw...

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10 Steps to Overcoming Envy

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Abu Huraryah (ra) narrated that the Prophet (peace be upon him) said, “When one of you sees someone who has been blessed more than him in money or appearance, then let him look at someone lesser than him, whom he has been preferred over.” (Bukhari)  What is Envy? Envy is a puzzling and complex...

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Obsessive Compulsive Disorder and Scrupulosity in Islam

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 “He who has health has hope, and he who has hope has everything.” – Arabian Proverb Wikipedia defines scrupulosity as a psychological disorder “characterized by pathological guilt about moral or religious issues. It is personally distressing, objectively dysfunctional, and often accompanied by significant impairment in social functioning”. Religious practice and devotion are not necessarily...

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Top 10 Articles of 2011 for MH4M

Top 10 Articles of 2011 for MH4M

10. 4 Tips on Finding the “One” For Muslims there is no better example or precedent of an ideal husband than the Prophet Muhammad (peace be upon him). He was the most loving, kind, humble, merciful, compassionate, loyal, trust-worthy, and generous husband to ever have existed; indeed his example in every facet of life...

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6 Things NOT to Say to Someone Who is Divorced

6 Things NOT to Say to Someone Who is Divorced

  By Amal Killawi and Zarinah Nadir   Divorce is never easy. But it’s the reality for 50% of American couples and 31% of American Muslim couples.  With these statistics, you’re likely to have friends or know people in your community who have been divorced or are currently experiencing a divorce. Divorce is often...

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The Impact of 9/11 on the Mental Health of Muslims: 10 Years Later

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  September 11, 2011 changed not only the world we live in but had a major impact on the mental health of individuals around the world.  Some of the individuals most impacted by the events of 9/11 were the Muslims in the United States and abroad.  Based on research conducted post 9/11 by multiple...

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Know Thyself, Know Thy Community: A Mental Health Survey of Muslim College Students

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By: Farhana Jahan and Zahra Murtaza As originally published in Al-Bayan magazine: The Muslim Student Publication at the University of California, Berkeley “Verily in the remembrance of God do hearts find rest.” (Qur’an Surah Ra’d 13:28)   When was the last time you had a mental health check-up? Most Americans would have a difficult...

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Handling a Break-Up with Dignity

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“Once you divorce women, and they have reached the end of their waiting period, then either retain them in all decency or part from them decently. Do not retain them just to act mean with them; anyone who does that merely hurts himself” (Quran 2:231). The “Highs” & Lows of Love “Love is of...

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Top 10 Effective Parenting Strategies

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“It’s not only children who grow.  Parents do too.  As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours.  I can’t tell my children to reach for the sun.  All I can do is reach for it, myself.” ~Joyce...

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