Tag: Anxiety

Teens and Social Media

In this live interview, Dr. Sekandari addresses the Social Media use by Teens as well as the dangers unmonitored online activity could create. The topic of Human Trafficking and Sex Trafficking and its connection to online use is also covered. ...

Managing Anxiety During the Coronavirus Pandemic

“Sorrow looks back, worry looks around, faith looks up.” — Ralph Waldo Emerson Has the recent pandemic related to the Coronavirus made managing anxiety difficult? Many are struggling to find balance and control of anxiety due to the constant barrage ...

The Negative Impact of Stress on Anxiety

High levels of stress can worsen your anxiety. In this video I address how you can manage your stress levels for more control of your anxiety. When your stress level is manageable, your anxiety becomes more manageable. The first step ...

Top 10 Effective (Medication Free) Strategies For Dealing With Anxiety

“O Allah, I seek refuge in you from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men”. ~Al-Bukhari  Anxiety is the number one disorder in the world. ...

Cyber bullying and its Repercussions on a Person’s Life

  Guest Post By: Tasniya Sultana   Today, I broke down crying. I cried for a good half an hour to 45 minutes because I felt as though I could feel the pain and frustrations of everyone who has been ...