Self Improvement

Talking About Mental Health in a Muslim Community

  By Habiba Original Source:  http://www.time-to-change.org.uk I have always struggled to talk to my family about my mental health problems openly because I was scared I would not get the support that I need but obviously when you live in ...

16 Tips to Tackle Common Challenges When Parenting Kids with ...

“They say I have A.D.H.D.  They just don’t understand…oh look, a squirrel!” By Margarita Tartakovsky, M.S. Original Source:  http://psychcentral.com The symptoms of attention deficit hyperactivity disorder (ADHD) can present parents with many challenges. Kids with ADHD “often lose track of ...

Dealing with Grief

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom”. -Rumi The stages of grief and mourning can be universal ...

Domestic Violence Hurts More Than the Victim

    “I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent” -Mahatma Gandhi “The most perfect of believers in belief is the best of them in character. ...