Monthly Archives: February 2020

Avoiding Therapy Due to Not Wanting to Take Medication

“I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don’t do only that. You also need to train your mind”. ~Daniel Goleman Is medication….or NOT wanting ...

How OCD can be the BEST disorder to have

“When you say ‘control freak’ and ‘OCD’ and ‘organized,’ that suggests someone who’s cold in nature, and I’m just not. Like, I’m really open when it comes to letting people in. But I just like my house to be neat, ...

5 Steps to Making the Most of Your Therapy Session

“I’ve realized therapy is incredibly therapeutic” ~ Lisa Schroeder, I Heart You, You Haunt Me You have an entire hour dedicated to you to address your life’s issues and struggles so why not make the most of each session?  I see so ...

Making Time for Therapy

Making your mental health a priority can improve your life in all areas, including financially and your relationships. Not investing in your mental health can also cost you time, money, jobs, and joy in your life. In this video, I ...

The Negative Impact of Stress on Anxiety

High levels of stress can worsen your anxiety. In this video I address how you can manage your stress levels for more control of your anxiety. When your stress level is manageable, your anxiety becomes more manageable. The first step ...